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**Image Prompt:** A woman with an apple-shaped body doing crunches. Focus on her core muscles, with a fitness studio in the background. Consider adding dumbbells.

Figurtraining: 5 Fehler, die deinen Fortschritt sabotieren können!

2025-06-14

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Jeder Körper ist einzigartig, und so sollte auch das Training sein. Ob Apfel-, Birnen- oder Sanduhrfigur – die individuellen Merkmale ...

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A vibrant Judo dojo with a diverse group of people training. A qualified instructor demonstrates a technique, while students practice with focus and determination. The atmosphere is positive and supportive. Show good technique and respect.

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Contents

Judo-Anfängerfehler, die dich teuer zu stehen kommen können!

**Image:** A Judo dojo with a sensei (coach) demonstrating a technique to students.
**Prompt:** "A well-lit Judo dojo, Sensei demonstrating a Judo technique with focused students. Capture the respect and discipline of Judo training. Authentic Judo gi. Dynamic lighting. Focus on skill and tradition."

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Judo-Lehrerwahl: Diese 5 Fehler kosten dich bares Geld!

**Image Prompt:** A woman with an apple-shaped body doing crunches. Focus on her core muscles, with a fitness studio in the background. Consider adding dumbbells.

Contents

Figurtraining: 5 Fehler, die deinen Fortschritt sabotieren können!

**Prompt:** A brightly lit, modern gym interior featuring a diverse group of athletes engaging in active recovery: light jogging, stretching, and swimming in a pool. The scene is clean and motivational, showcasing a healthy lifestyle after a Judo workout. Soft, diffused lighting emphasizes the athletes' relaxed expressions and promotes a sense of well-being. The environment includes modern workout equipment and a refreshing water cooler station.

Contents

Judo-Training: So regenerierst du dich schneller und vermeidest Fehler.

**Discipline in Judo Training**: Create an image of a focused judo practitioner on the mat, demonstrating a technique with precision. The atmosphere should convey commitment and discipline, with a training dojo background that showcases trophies and motivational quotes on the walls.

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Die erstaunlichen Vorteile der mentalen Stärke durch Judo

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